Wash and dry meat; cut into 1 1/2" chunks; lightly salt & pepper. Brown the butter in lge. pot. Add meat and brown well on all sides. Remove and place in deep dish. Add onion to the pot with the butter and let it brown. Add carrot and parsley, and cook until they wilt. Add tomatoes; bring to aboil. Add meat and 1 c. of hot water. Partially cook over low heat for abt. 30 min. Menwhile, peel potatoes, cut into 2 or 3 pcs. Add to pot. Add a little salt & pepper, and cook until potatoes are tender and most of the liquid has been absorbed (30 to 45 min.). File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdjaxxx.zip
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|Serving Size: 1 Serving (536g)|
|Recipe Makes: 6 Servings|
|Calories from Fat: 419 (55%)|
|Amt Per Serving||% DV|
|Total Fat 46.6g||62 %|
|Saturated Fat 21.8g||109 %|
|Monounsaturated Fat 17.9g|
|Polyunsanturated Fat 3.4g|
|Cholesterol 176.8mg||54 %|
|Sodium 220.8mg||8 %|
|Potassium 1510mg||40 %|
|Total Carbohydrate 39.1g||12 %|
|Dietary Fiber 4.9g||20 %|
|Sugars, other 34.2g|
|Protein 45.2g||65 %|
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Calories per serving: 762
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