AROMA - Hot Spinach and Artichoke Spread

A quick and easy appetizer when company's on their way.

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Name: AROMA - Hot Spinach and Artichoke Spread
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 8
Cuisine: American
Ingredients: 8 oz package cream cheese softened; 1/4 cup low-fat mayonnaise; 3/4 cup Parmesan cheese grated; 1 clove garlic minced; 14 oz. can artichoke hearts drained and chopped; 4 cups water; 1/2 cup frozen spinach thawed and squeezed dry; 1/2 tsp dried Italian seasoning; 1 Tbs fresh Italian parsley chopped; some salt and freshly ground black pepper; some assorted herbed crackers

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INGREDIENTS

8 oz package cream cheese ; softened
1/4 cup low-fat mayonnaise
3/4 cup Parmesan cheese ; grated
1 clove garlic ; minced
14 oz. can artichoke hearts ; drained and chopped
4 cups water
1/2 cup frozen spinach ; thawed and squeezed dry
1/2 tsp dried Italian seasoning
1 Tbs fresh Italian parsley ; chopped
some salt and freshly ground black pepper
some assorted herbed crackers

Servings

INSTRUCTIONS

In a medium bowl, blend together the cream cheese, mayonnaise and Parmesan cheese. Add the garlic, artichoke hearts, spinach, Italian seasoning, parsley, salt and pepper. Mix well. Coat a 4-cup heatproof dish with nonstick cooking spray. Spoon the spread into the dish and smooth the top with a knife. Cover the top of the dish with aluminum foil. Pour the water into the inner pot and position the steam tray on top. Place the dish in the steam tray. Close the lid and press the Steam/Cook button for 15 minutes. Carefully open the lid, keeping hands and face away to avoid steam burns, and check the spread. When done, it will be warm throughout. Serve with herbed crackers.

NOTES

To be made with AROMA rice cooker

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AROMA - Hot Spinach and Artichoke Spread

8 oz package cream cheese softened
1/4 cup low-fat mayonnaise
3/4 cup Parmesan cheese grated
1 clove garlic minced
14 oz. can artichoke hearts drained and chopped
4 cups water
1/2 cup frozen spinach thawed and squeezed dry
1/2 tsp dried Italian seasoning
1 Tbs fresh Italian parsley chopped
some salt and freshly ground black pepper
some assorted herbed crackers

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Nutrition

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Serving Size: 1 Serving (167g)
Recipe Makes: 8 Servings

Calories: 134
Calories from Fat: 115 (86%)

Amt Per Serving		% DV

	Total Fat 12.8g	17 %
	Saturated Fat 6.2g	31 %
	Monounsaturated Fat 3.2g
	Polyunsanturated Fat 1.8g
Cholesterol 33.2mg		10 %
Sodium 189.5mg		7 %
Potassium 87mg		2 %
Total Carbohydrate 2.4g		1 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 2.1g
Protein 3.1g		4 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 134

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