Try this Aromatic Rice, Beans And Greens recipe, or contribute your own.
Suggest a better descriptionCombine water, kale or spinach, rice and dried seasonings in a medium saucepan. Bring to simmer over medium-high heat. Stir once, cover, and cook over medium-low heat about 15 minutes. Stir in beans and parsley. Fluff rice with fork; turn off heat. Let stand for 5-10 minutes before serving. Makes 4-6 servings, 0.2 grams of fat per 1 cup serving. | Recipe by: August 1996 Vegetarian Times
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Serving Size: 1 Serving (121g) | ||
Recipe Makes: 6 servings | ||
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Calories: 208 | ||
Calories from Fat: 4 (2%) | ||
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Amt Per Serving | % DV | |
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Total Fat 0.4g | 1 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.1g | ||
Polyunsanturated Fat 0.1g | ||
Cholesterol 0mg | 0 % | |
Sodium 7.7mg | 0 % | |
Potassium 102.8mg | 3 % | |
Total Carbohydrate 45.6g | 13 % | |
Dietary Fiber 1.1g | 4 % | |
Sugars, other 44.5g | ||
Protein 4.2g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 208
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