Aros Con Pollo
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INGREDIENTS
INSTRUCTIONS
Cut up fryer, brown in shortening. Remove chicken, brown rice in same shortening. Mix together, add 3 cups water. Stir in other ingredients, cover and simmer till rice is tender. >From Wimberley Hill Country Cook Book Recipe by: Odelia Nevarez Posted to MC-Recipe Digest by c4@groupz.net on Feb 12, 1998
NOTES
Nutrition
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| Serving Size: 1 Serving (363g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 271 | ||
| Calories from Fat: 7 (3%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.2g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 1131.3mg | 39 % | |
| Potassium 781.6mg | 21 % | |
| Total Carbohydrate 60g | 18 % | |
| Dietary Fiber 5.3g | 21 % | |
| Sugars, other 54.7g | ||
| Protein 7g | 10 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 271
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