arroz con chirlas
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INGREDIENTS
- 1/4 kg de chirlas
- 5 ó 6 puñados de arroz
- 1 cebolla
- 1 tomate o tomate triturado
- 1 hoja de laurel
- pimentón
INSTRUCTIONS
Se sofrie la cebolla con las chirlas . se añade el tomate, el laurel y el pimentón, se rehoga un poco hasta que abran las chirlas . entonces se echa agua y cuando comience a hervir se añade el arroz y se deja cocer durante 15-20 minutos y se aparta justo antes de ocmer, pues este arroz debe quedar cladosillo
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (360g) | ||
| Recipe Makes: 1 | ||
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| Calories: 44 | ||
| Calories from Fat: 1 (2%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.1g | 0 % | |
| Saturated Fat 0g | 0 % | |
| Monounsaturated Fat 0g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4.4mg | 0 % | |
| Potassium 160.6mg | 4 % | |
| Total Carbohydrate 10.3g | 3 % | |
| Dietary Fiber 1.9g | 7 % | |
| Sugars, other 8.4g | ||
| Protein 1.2g | 2 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 44
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