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Name: Arroz Con Pollo #3
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 4
Cuisine: American
Ingredients: 1 1/2 c Water; 1/2 ts Basil; 1 c Celery; 2 c Peas; 1 Bouillon cube; 1/2 ts Oregano; 2 tb Vegetable oil; 3/4 c Wild rice; 1 Garlic crushed; 3/4 c Short grain brown rice; 2 lb Chicken thighs & legs; 3 Tomatoes; diced; 1 ts Mixed vegetable seasoning; 1/2 c Onion; diced; 1/2 c White wine; 1/2 ts Paprika; 1 tb Cilantro; chopped; 1 Bay leaf; 1/2 c Almonds

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INGREDIENTS

1 1/2 c Water
1/2 ts Basil
1 c Celery
2 c Peas
1 Bouillon cube
1/2 ts Oregano
2 tb Vegetable oil
3/4 c Wild rice
1 Garlic ; crushed
3/4 c Short grain brown rice
2 lb Chicken thighs & legs
3 Tomatoes; diced
1 ts Mixed vegetable seasoning
1/2 c Onion; diced
1/2 c White wine
1/2 ts Paprika
1 tb Cilantro; chopped
1 Bay leaf
1/2 c Almonds

Servings

INSTRUCTIONS

Heat oil and brown chicken in it for 10 minutes. Add paprika, cilantro, onion and garlic. Saute until onion is clear. Stir in water, wine, tomatoes, bouillon cube, and seasonings; combine thoroughly. Stir in celery, almonds and rice. Cover and simmer 20 minutes; add peas and simmer another 10-20 minutes or until rice is ready. Date: 6/28/96 7:27 AM From: dlassiter@atsva.com MC-Recipe Digest V1 #133 From the MasterCook recipe list. Downloaded from G Internet, G Internet.

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Nutrition

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Serving Size: 1 Serving (473g)
Recipe Makes: 4 Servings

Calories: 478
Calories from Fat: 111 (23%)

Amt Per Serving		% DV

	Total Fat 12.3g	16 %
	Saturated Fat 1.2g	6 %
	Monounsaturated Fat 6.9g
	Polyunsanturated Fat 3.6g
Cholesterol 0.1mg		0 %
Sodium 29mg		1 %
Potassium 631.3mg		17 %
Total Carbohydrate 77g		23 %
	Dietary Fiber 6.1g	24 %
	Sugars, other 70.9g
Protein 16.9g		24 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 478

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