arroz con pollo estilo tia maría
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INGREDIENTS
- 1/2 o 1 pechuga de pollo
- 2 tomates
- 1 pimiento
- 1 cebolla
- pimentón
- arroz
INSTRUCTIONS
Sofreir la cebolla con el pimiento . Una vez rendido añadir el tomate y seguir friyendo hasta que el tomate esté rendido también .Añadir el pimentón, la hoja de laurel y la sal y dar unas vueltas.
Echar el agua y cuando rompa a hervir echar el arroz y dejar cocer justo hasta el momento de servir, pues debe quedar caldoso .
Usad arroz largo para evitar que se hinche
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 (422g) | ||
| Recipe Makes: 1 | ||
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| Calories: 103 | ||
| Calories from Fat: 7 (7%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.1g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 25.9mg | 1 % | |
| Potassium 847.9mg | 22 % | |
| Total Carbohydrate 23.3g | 7 % | |
| Dietary Fiber 6.1g | 24 % | |
| Sugars, other 17.2g | ||
| Protein 4.1g | 6 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 103
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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