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Name: Arroz Con Pollo- Shareware Recipe Clipper 11
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 6
Cuisine: Mexican
Ingredients: 2 1/2 c Chicken broth; 1 c Uncooked rice; 1 Frying chicken cut up; 1/2 c olive oil; 1/4 c Tomato sauce; 1 Small onion chopped; salt and pepper to taste; 1/8 ts Saffron (powdered); 1 Garlic minced

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INGREDIENTS

2 1/2 c Chicken broth
1 c Uncooked rice
1 Frying chicken cut up
1/2 c olive oil
1/4 c Tomato sauce
1 Small onion chopped
salt and pepper ; to taste
1/8 ts Saffron (powdered)
1 Garlic ; minced

Servings

INSTRUCTIONS

Heat oil, brown chicken on both sides. Add onion and garlic, fry a few minutes, then add tomato sauce, saffron dissolved in chicken broth, salt and pepper. Cover and cook for 20 minutes. Add rice, stir well, cover again and simmer for 30 minutes longer, or until all liquid has been absorbed and chicken is tender. Recipe by: Shareware RECIPE CLIPPER 1.1 Posted to MC-Recipe Digest V1 #913 by The Meades on Nov 17, 1997

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Nutrition

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Serving Size: 1 Serving (264g)
Recipe Makes: 6 Servings

Calories: 214
Calories from Fat: 45 (21%)

Amt Per Serving		% DV

	Total Fat 5.1g	7 %
	Saturated Fat 0.7g	3 %
	Monounsaturated Fat 3.4g
	Polyunsanturated Fat 0.6g
Cholesterol 0mg		0 %
Sodium 792.1mg		27 %
Potassium 364.7mg		10 %
Total Carbohydrate 37.9g		11 %
	Dietary Fiber 1.6g	6 %
	Sugars, other 36.3g
Protein 4.4g		6 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 214

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