Arroz Con Pollo
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INGREDIENTS
- 1 Clove garlic ; minced
- 1 c Uncooked rice
- 1 Small onion ; chopped
- 1/4 c Tomato sauce
- 2 1/2 c Chicken broth
- 1 Frying chicken ; cut up
- 1/8 ts Saffron, powdered
- salt and pepper ; to taste
- 1/2 c olive oil
INSTRUCTIONS
Heat oil, brown chicken on both sides. Add onion and garlic, fry a few minutes, then add tomato sauce, saffron dissolved in chicken broth, salt and pepper. Cover and cook for 20 minutes. Add rice, stir well, cover again and simmer for 30 minutes longer, or until all liquid has been absorbed and chicken is tender. Posted to the TWSU BBS (316-689-3779), compiled by the Sysop. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmtwsu01.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (373g) | ||
| Recipe Makes: 6 | ||
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| Calories: 530 | ||
| Calories from Fat: 253 (48%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 28.1g | 37 % | |
| Saturated Fat 7.3g | 37 % | |
| Monounsaturated Fat 12.9g | ||
| Polyunsanturated Fat 5.5g | ||
| Cholesterol 115mg | 35 % | |
| Sodium 895.5mg | 31 % | |
| Potassium 606.1mg | 16 % | |
| Total Carbohydrate 34.9g | 10 % | |
| Dietary Fiber 1.3g | 5 % | |
| Sugars, other 33.6g | ||
| Protein 32.6g | 47 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 530
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