Arroz Con Pollo
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INGREDIENTS
- 1 lb Chicken breasts
- 1 Garlic ; minced
- 1 ts Chili powder
- 1/4 ts Turmeric
- 1 md Tomato; seeded & chopped
- 2 c Chicken broth
- cut into thick strips
- 1/2 ts Salt
- 1 tb Vegetable oil
- 1 md Red pepper; chopped
- 1/2 ts Ground cumin
- 1/2 ts Black Pepper ; ground
- (boneless, skinless)
- 1 md Onion ; chopped
- 1 md Green pepper; chopped
- 1 c Uncooked rice
INSTRUCTIONS
Heat oil in large skillet over medium heat. Cook chicken 8 to 10 minutes or until brown on all sides. Remove from pan. Add onion, green pepper, red pepper, garlic, chili powder, cumin, salt, pepper and turmeric. Cook 2 to 3 minutes or until vegetables are tender. Add rice and tomatoes; stir until rice is lightly browned. Add broth; bring mixture to a boil, place chicken pieces on top of mixture. Cover and simmer 20 minutes. To serve, fluff with fork stirring in chicken pieces. Each serving provides: * 358 calories * 35.8 g. protein * 4.9 g. fat * 40.3 g. carbohydrate * 2.1 g. dietary fiber * 74 mg. cholesterol * 1155 mg. sodium Source: The Many Nationalities of Rice Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (372g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 432 | ||
| Calories from Fat: 47 (11%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 5.2g | 7 % | |
| Saturated Fat 0.9g | 4 % | |
| Monounsaturated Fat 2.2g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 98.7mg | 30 % | |
| Sodium 584.5mg | 20 % | |
| Potassium 594.6mg | 16 % | |
| Total Carbohydrate 48.7g | 14 % | |
| Dietary Fiber 1g | 4 % | |
| Sugars, other 47.6g | ||
| Protein 44.2g | 63 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 432
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