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Name: Arroz Con Pollo
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 4
Cuisine: Mexican
Ingredients: 1/2 ts Oregano; 2 c Peas; 2 lb Chicken thighs & legs; 1/2 ts Paprika; 1 tb Cilantro chopped; 1 1/2 c Water; 1 Bay leaf; 1 ts Mixed vegetable seasoning; 1 c Celery; 3/4 c Short grain brown rice; 2 tb Vegetable oil; 3 Tomatoes diced; 1/2 ts Basil; 3/4 c Wild rice; 1/2 c Onion diced; 1 cube Bouillon; 1/2 c Almonds; 1 garlic crushed; 1/2 c White wine

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INGREDIENTS

1/2 ts Oregano
2 c Peas
2 lb Chicken thighs ; & legs
1/2 ts Paprika
1 tb Cilantro ; chopped
1 1/2 c Water
1 Bay leaf
1 ts Mixed vegetable seasoning
1 c Celery
3/4 c Short grain brown rice
2 tb Vegetable oil
3 Tomatoes ; diced
1/2 ts Basil
3/4 c Wild rice
1/2 c Onion ; diced
1 cube Bouillon
1/2 c Almonds
1 garlic ; crushed
1/2 c White wine

Servings

INSTRUCTIONS

Heat oil and brown chicken in it for 10 minutes. Add paprika, cilantro, onion and garlic. Saute until onion is clear. Stir in water, wine, tomatoes, bouillon cube, and seasonings; combine thoroughly. Stir in celery, almonds and rice. Cover and simmer 20 minutes; add peas and simmer another 10-20 minutes or until rice is ready.

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Arroz Con Pollo
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Nutrition

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Serving Size: 1 Serving (612g)
Recipe Makes: 4

Calories: 964
Calories from Fat: 420 (44%)

Amt Per Serving		% DV

	Total Fat 46.6g	62 %
	Saturated Fat 11g	55 %
	Monounsaturated Fat 21.6g
	Polyunsanturated Fat 11.2g
Cholesterol 188.2mg		58 %
Sodium 389.6mg		13 %
Potassium 1297.2mg		34 %
Total Carbohydrate 79.2g		23 %
	Dietary Fiber 7g	28 %
	Sugars, other 72.1g
Protein 56.8g		81 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 964

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