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Name: Arroz Con Pollo
Prep time: 30 min
Cook time: 15 min
Total time: 45 min
Yield: 1
Cuisine: American
Ingredients: 1/4 c olive oil; Hot cooked asparagus tips; 1/2 lb Diced salt pork; 2 tb Butter; 3 lb Broiler-fryer chicken; cut; 2 Peeled tomatoes or 1 cup; 1/2 c Onions chopped; 2 ts Salt 1/2 teaspoon pepper; 2 c Uncooked rice; 1 Garlic crushed; 4 c Regular strength chicken

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INGREDIENTS

1/4 c olive oil
Hot cooked asparagus tips
1/2 lb Diced salt pork
2 tb Butter
3 lb Broiler-fryer chicken; cut
2 Peeled tomatoes or 1 cup
1/2 c Onions ; chopped
2 ts Salt 1/2 teaspoon pepper
2 c Uncooked rice
1 Garlic ; crushed
4 c Regular strength chicken

INSTRUCTIONS

Brown pork and set aside. Add chicken and olive oil to pan and brown. Cook onion in butter and add chicken along with garlic, pork, tomatoes, rice and broth or water. Add salt and pepper. Cook, covered, until chicken is tender and rice has absorbed the stock, adding more liquid if necessary to finish cooking the chicken. Serve garnished with asparagus tips and peas. Serves 6-8. Posted to EAT-L Digest by Bonnie on Sep 5, 1997

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Nutrition

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Serving Size: 1 Serving (2160g)
Recipe Makes: 1 Servings

Calories: 1972
Calories from Fat: 353 (18%)

Amt Per Serving		% DV

	Total Fat 39.2g	52 %
	Saturated Fat 17.2g	86 %
	Monounsaturated Fat 16.6g
	Polyunsanturated Fat 3g
Cholesterol 61mg		19 %
Sodium 171.9mg		6 %
Potassium 521.1mg		14 %
Total Carbohydrate 363.9g		107 %
	Dietary Fiber 1.4g	6 %
	Sugars, other 362.5g
Protein 30.9g		44 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 1972

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