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Suggest a better descriptionDice chicken breast
Mustard and adobo on chicken
Cut all vegetables
Crush the garlic
Sauteed garlic with low to medium heat
Then increase heat and put in all other vegetables
Sauteed vegetables
Separately sauteed chicken
Once chicken is somewhat sauteed then put the vegetables on top of the chicken
Cook the rice on the side and then mix it all together
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Serving Size: 1 (75g) | ||
Recipe Makes: 1 | ||
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Calories: 170 | ||
Calories from Fat: 110 (65%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.2g | 16 % | |
Saturated Fat 2.9g | 15 % | |
Monounsaturated Fat 6.2g | ||
Polyunsanturated Fat 2.2g | ||
Cholesterol 42mg | 13 % | |
Sodium 3133.7mg | 108 % | |
Potassium 140.4mg | 4 % | |
Total Carbohydrate 3.4g | 1 % | |
Dietary Fiber 0.3g | 1 % | |
Sugars, other 3.1g | ||
Protein 10.8g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 170
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