Arroz Con Pollo
by leejohnson6560
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INGREDIENTS
- 1 tablespoon Olive oil
- 1/3 cup Onion ; chopped
- 2 cloves Garlic ; minced
- 1 pound Chicken breast ; cubed
- 1/4 cup Tomato sauce
- 1/4 cup Chicken broth
- 1/4 cup Frozen Peas
- 1/2 teaspoon Oregano
- 12 teaspoon Cumin
- 1 cup White rice
INSTRUCTIONS
Prepare white rice according to directions, with chicken broth instead of water.
In a skillet, heat olive oil over medium high heat. Add onion and cool until translucent. Add garlic and saute for about 30 seconds. Add the chicken and cook until chicken is almost cooked. Stir in tomato sauce, chicken broth, peas, oregano, cumin, salt and rice. Mix to combine. Bring to a boil then reduce heat to medium. Simmer uncovered for 3-5 minutes until fragrant and chicken is cooked through
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (2080g) | ||
| Recipe Makes: 2 Servings | ||
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| Calories: 3032 | ||
| Calories from Fat: 1349 (44%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 149.8g | 200 % | |
| Saturated Fat 74.9g | 375 % | |
| Monounsaturated Fat 52g | ||
| Polyunsanturated Fat 13.4g | ||
| Cholesterol 649.9mg | 200 % | |
| Sodium 2828.9mg | 98 % | |
| Potassium 5816.2mg | 153 % | |
| Total Carbohydrate 241.9g | 71 % | |
| Dietary Fiber 7.9g | 32 % | |
| Sugars, other 234g | ||
| Protein 179.8g | 257 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 3032
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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