Arroz con pollo
by yamela
Puerto rican rice with chicken together
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INGREDIENTS
- 2 cups Rice
- 1 pound Chicken parts
- 1 small can Tomato sauce
- 2 tablespoons sliced Spanish Olives, with red peppers
- 1/2 cup sofrito
- 1 teaspoon Garlic powder
- 1 teaspoon Black pepper
- 1 tablespoon salt
- 1/2 cup Vegetable oil
- 4 cups boiling water
INSTRUCTIONS
In a large caldero brown the chicken parts in the oil, 5 minutes each side.
Remove chicken from the pot and set aside. Don't put them on paper towels - we want any grease back in the pot.
Leave the chicken drippings inside the pot and add all the other ingredients except for the rice, water and chicken.
Mix well and cook sofrito for 5 minutes over medium heat.
Add the chicken and rice to the pot and stir.
Add the boiling water until the water is about 1 inch above the rice, stir once only.
Boil uncovered, over high heat, until water is absorbed.
Once the water is absorbed gently stir from bottom to top. Just a couple of turns only.
Cover and continue to cook over LOW heat for another 30 minutes or until the rice is tender.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (296g) | ||
| Recipe Makes: 6 Servings | ||
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| Calories: 610 | ||
| Calories from Fat: 264 (43%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 29.3g | 39 % | |
| Saturated Fat 4.5g | 22 % | |
| Monounsaturated Fat 14g | ||
| Polyunsanturated Fat 6.5g | ||
| Cholesterol 56.7mg | 17 % | |
| Sodium 482.9mg | 17 % | |
| Potassium 381.5mg | 10 % | |
| Total Carbohydrate 63.2g | 19 % | |
| Dietary Fiber 3.7g | 15 % | |
| Sugars, other 59.5g | ||
| Protein 21.7g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 610
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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