Arroz con Pollo
by Uscpooky
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INGREDIENTS
- 6 medium Cloves garlic ; minced/pressed through garlic press
- 1/2 teaspoon Dried oregano
- 1 tablespoon Distilled white vinegar
- Ground black pepper
- 8 (3.5-4 lbs) Bone-in, skin-on chicken thighs ; trimmed of excess skin
- 1 tablespoon Olive oil
- 1 medium Onion ; chopped fine (about 1 c)
- 1 small Green &/red bell pepper ; stemmed, seeded & chopped
- 1/4 teaspoon Hot red pepper flakes
- 1/4 cup Fresh cilantro leaves ; minced
- 1 cup Ketchup
- 1 3/4 cups Low-sodium chicken broth
- 1/4 cup water
- 1 packet (2 teaspoons) Sazon seasoning
- 3 cups Long-grain rice
- 1/2 cup Pimento stuffed green olives ; halved
- 1 tablespoon Capers
INSTRUCTIONS
1. Adjust oven rack to middle position and heat oven to 350 degrees. Place garlic and 1 teaspoon salt in large bowl; using rubber spatula, mix to make smooth paste. Add oregano, 1 tablespoon vinegar, and 1/2 teaspoon black pepper to garlic-salt mixture; stir to combine. Place chicken in bowl with marinade. Coat chicken pieces evenly with marinade; set aside for 15 minutes.
2. Meanwhile, heat 1 tablespoon oil in Dutch oven over medium heat until shimmering. Add onion and pepper flakes; cook, stirring occasionally, until the onion begin to soften. Push the onions and peppers to sides of pot and increase heat to medium-high. Add chicken to clearing in center of pot, skin side down, in even layer. Cook, without moving chicken, until outer layer of meat becomes opaque. (If chicken begins to brown, reduce heat to medium). Using tongs, flip chicken and cook on second side until opaque. Add ketchup, broth, and water; stir to combine. Bring to simmer; cover, reduce heat to medium-low, and simmer for 20 minutes.
3. Add rice, olives, capers, bell peppers, half of the chopped cilantro, Sazon and 3/4 teaspoon salt; stir well. Bring to simmer, cover, and place pot in oven. After 10 minutes, remove pot from oven and stir chicken and rice once from bottom up. Return pot to oven. After another 10 minutes, stir once more, adding 1/4 cup water if rice appears dry and bottom of pot is beginning to burn. Cover and return pot to oven; cook until rice has absorbed all liquid and is tender but still holds its shape and temperature of chicken registers 175 degrees on instant-read thermometer, about 10 minutes longer.
4. Using tongs, remove chicken from pot; replace lid and set pot aside. Remove and discard chicken skin; using 2 foks, pull meat off bones into large chunks. Using fingers or forks, remove remaining fat or dark veins from chicken pieces. Place chicken back into the pot on top of rice, cover, and let stand until warmed through, about 5 minutes. Add the remaining chopped cilantro, folding in to combine. Serve, passing lemon wedges
Source: http://joelens.blogspot.com/2010/07/arroz-con-pollo.html
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (411g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 673 | ||
| Calories from Fat: 28 (4%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 3.1g | 4 % | |
| Saturated Fat 0.6g | 3 % | |
| Monounsaturated Fat 1.7g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 5153.5mg | 178 % | |
| Potassium 717.1mg | 19 % | |
| Total Carbohydrate 142.7g | 42 % | |
| Dietary Fiber 2.9g | 12 % | |
| Sugars, other 139.8g | ||
| Protein 16.7g | 24 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 673
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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