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Name: Arroz Con Pollo
Prep time: 1 h 30 min
Cook time: 30 min
Total time: 1 h 30 min
Yield: 6
Cuisine: Spanish
Ingredients: 2 1/2 Cups Rice White; 3 Pounds Chicken Pieces; 3 tablespoons Olive oil; 2 ounces Diced cooking ham; 1 large Green pepper, diced; 1 medium white onion; 5 sprigs culantro; 1 tablespoon Capers; 10 each green olives; 3 pressed Garlic cloves; 1/2 cup Tomato sauce; 3 cups Water; 4 ounce Jar of sliced pimentos

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INGREDIENTS

2 1/2 Cups Rice ; White
3 Pounds Chicken Pieces
3 tablespoons Olive oil
2 ounces Diced cooking ham
1 large Green pepper, diced
1 medium white onion
5 sprigs culantro
1 tablespoon Capers
10 each green olives
3 pressed Garlic cloves
1/2 cup Tomato sauce
3 cups Water
4 ounce Jar of sliced pimentos

INSTRUCTIONS

Salt the chicken pieces and set aside. Saute the ham in olive oil over med. heat for 5 min. Add the uncooked condiment, capers, olives, and garlic. Saute for 5 min. Add the tomato sauce, oregano and the remaining salt. Add the chicken and cover, cook for 10 min. over low heat. Turn once. Add water and raise the heat to bring to a boil. Stir in the rice. Lower the heat to med. and cook uncovered until the liquid level reaches the surface of the rice. Stir rice from the bottom up. Cover, reduce the heat to low and cook for 15 min. Stir again, and cook for 15 min. Garnish with red peppers.

NOTES

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Nutrition

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Serving Size: 1 Serving (548g)
Recipe Makes: 6 Servings

Calories: 936
Calories from Fat: 373 (40%)

Amt Per Serving		% DV

	Total Fat 41.4g	55 %
	Saturated Fat 10.9g	54 %
	Monounsaturated Fat 19g
	Polyunsanturated Fat 8.3g
Cholesterol 170.1mg		52 %
Sodium 1576.7mg		54 %
Potassium 1085.7mg		29 %
Total Carbohydrate 86.3g		25 %
	Dietary Fiber 4.2g	17 %
	Sugars, other 82.1g
Protein 51.3g		73 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 936

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