Arroz Verde #2
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INGREDIENTS
- 1/2 c Parsley ; minced
- 1 Onion; diced
- 1/2 c Minced cilantro
- 2 Garlic ; minced
- 2 tb Vegetable oil
- 4 1/2 c Chicken Stock
- 2 c Long-grain white rice
- 1 cn (3.5-oz) diced green chiles
- 8 Green onions; minced
- 2 ts Salt
INSTRUCTIONS
gunterman@ccmailpc.ctron.com Recipe By: the California Culinary Academy 1. In a medium saucepan over medium heat, saute onion and garlic in oil until softened and translucent (3 to 4 minutes). Stir in parsley, rice, chicken stock, and salt. 2. Cover and simmer over low heat until all liquid is absorbed (18 to 20 minutes). Remove from heat and stir in green onions, cilantro, and diced green chiles. Serve warm. Serves 8. CHILE-HEADS ARCHIVES From the Chile-Heads recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (338g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 330 | ||
| Calories from Fat: 54 (16%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6g | 8 % | |
| Saturated Fat 1.2g | 6 % | |
| Monounsaturated Fat 3.2g | ||
| Polyunsanturated Fat 1.3g | ||
| Cholesterol 8.1mg | 2 % | |
| Sodium 394mg | 14 % | |
| Potassium 413mg | 11 % | |
| Total Carbohydrate 56.1g | 16 % | |
| Dietary Fiber 1.4g | 6 % | |
| Sugars, other 54.7g | ||
| Protein 11.2g | 16 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 330
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