Dip moistened fish pieces evenly but lightly in the flour. Dust off any excess flour and allow pieces to air dry on eaxed paper, about 5 minutes. Whip the pancake mix with the club soda to the consistency of buttermilk- pourable, but not too thin and not too thick. beat in the onion powder and seasoned salt. Dip floured fillets into batter and drop into 425~ oil in heavy saucepan using meat thermometer. Brown about 4 minutes per side. Arrange on cookie sheet in 325~ oven until all pieces have been fired. Posted to EAT-L Digest 25 Sep 96 Date: Thu, 26 Sep 1996 18:07:26 -0400 From: Simps
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (2998g)|
|Recipe Makes: 1|
|Calories from Fat: 1027 (20%)|
|Amt Per Serving||% DV|
|Total Fat 114.1g||152 %|
|Saturated Fat 19.2g||96 %|
|Monounsaturated Fat 38.5g|
|Polyunsanturated Fat 40.6g|
|Cholesterol 947.5mg||292 %|
|Sodium 19152.8mg||660 %|
|Potassium 6911.6mg||182 %|
|Total Carbohydrate 667.6g||196 %|
|Dietary Fiber 25.1g||100 %|
|Sugars, other 642.5g|
|Protein 349.5g||499 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 5225
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!