Whisk butter and flour in an ovenproof skillet over medium-high heat, 1 minute. Add milk, whisk until boiling.
Stir in thawed artichoke hearts, peas, salt and lemon zest and bring to a simmer.
Top with grated parmesan and broil until golden.
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|Serving Size: 1 Serving (111g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 32 (43%)|
|Amt Per Serving||% DV|
|Total Fat 3.5g||5 %|
|Saturated Fat 2.1g||11 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.2g|
|Cholesterol 9mg||3 %|
|Sodium 80.6mg||3 %|
|Potassium 59.6mg||2 %|
|Total Carbohydrate 8.3g||2 %|
|Dietary Fiber 1.7g||7 %|
|Sugars, other 6.6g|
|Protein 2.9g||4 %|
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Calories per serving: 75
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