Chop up artichoke hearts (I put them in the food processor) and mix with all of the other stuff. Put in an oven safe bowl and bake @ 350 for 20 minutes or pop in the microwave for 4 minutes. Dip what ever you like I prefer wheatable crakers. Shared by Laura Aden Posted to MC-Recipe Digest V1 #237 Date: Wed, 09 Oct 1996 08:20:35 -0700 From: Gerald Edgerton
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|Serving Size: 1 Serving (640g)|
|Recipe Makes: 1|
|Calories from Fat: 405 (57%)|
|Amt Per Serving||% DV|
|Total Fat 45g||60 %|
|Saturated Fat 8.4g||42 %|
|Monounsaturated Fat 11.7g|
|Polyunsanturated Fat 22.2g|
|Cholesterol 41.6mg||13 %|
|Sodium 1267mg||44 %|
|Potassium 1291mg||34 %|
|Total Carbohydrate 68.2g||20 %|
|Dietary Fiber 19.9g||80 %|
|Sugars, other 48.3g|
|Protein 19.3g||28 %|
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Calories per serving: 706
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