Artichoke Balls
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INGREDIENTS
- 1 Garlic clove -- minced
- 1/2 c Italian bread crumbs
- Artichoke hearts -- mashed
- 1/4 c Parmesan cheese
- 1 tb olive oil
- 1 8 oz can
- 1 Egg -- beaten
INSTRUCTIONS
Saute garlic in oil. Add egg and artichokes. Cook over low heat for 5 minutes. Remove from heat. Add Parmesan cheese and 1/4 cup bread crumbs. With a teaspoon, form into balls. Roll in remaining bread crumbs. Chill 2 hours or until ready to serve. Recipe By : Elizabeth Powell File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (5g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 21 | ||
| Calories from Fat: 8 (38%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.8g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.4g | ||
| Polyunsanturated Fat 0.1g | ||
| Cholesterol 0.7mg | 0 % | |
| Sodium 73.5mg | 3 % | |
| Potassium 9.1mg | 0 % | |
| Total Carbohydrate 2.4g | 1 % | |
| Dietary Fiber 0.2g | 1 % | |
| Sugars, other 2.3g | ||
| Protein 0.8g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 21
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