Combine all ingredients EXCEPT the 7 oz of minced artichokes in a food processor and blend until smooth. Stir in the minced artichoke pieces for texture and enhanced flavor. Per serving: 1015 Calories; 4g Fat (3% calories from fat); 64g Protein; 205g Carbohydrate; 0mg Cholesterol; 620mg Sodium Food Exchanges: 7 Starch/Bread; 1 1/2 Lean Meat; 17 Vegetable NOTES : We love this with anything dippable. Bagels, veggie sticks, crackers etc. Posted to EAT-LF Digest by "Ellen C."
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|Serving Size: 1 Serving (1100g)|
|Recipe Makes: 1|
|Calories from Fat: 44 (7%)|
|Amt Per Serving||% DV|
|Total Fat 4.9g||7 %|
|Saturated Fat 0.8g||4 %|
|Monounsaturated Fat 0.3g|
|Polyunsanturated Fat 2.6g|
|Cholesterol 0mg||0 %|
|Sodium 677.1mg||23 %|
|Potassium 3433.1mg||90 %|
|Total Carbohydrate 128.1g||38 %|
|Dietary Fiber 30.1g||120 %|
|Sugars, other 98.1g|
|Protein 48.7g||70 %|
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Calories per serving: 617
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