Artichoke Bottoms Stuffed with Spinach
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INGREDIENTS
- 1 ds Cayenne pepper
- 3/4 ts Salt
- 1/4 ts Black pepper
- 1 14-oz can artichoke bottoms ; Or 2 8.5-oz cans artichoke hearts
- 1 10-oz package frozen chopped spinach
- 3 tb Grated Parmesan cheese
- 1/4 c Onion ; minced
- 1/2 c Sour cream
- 5 tb Butter ; melted
INSTRUCTIONS
Cook spinach according to package directions; drain thoroughly. saute onion in butter for 5 minutes or until tender. Stir in the cooked spinach, sour cream, peppers, salt and grated cheese. Spoon mixture onto artichoke bottoms; place in shallow baking dish. Sprinkle cheese over the top. Add water to barely cover bottom of dish. Bake at 350 degrees for 15 to 20 minutes Serves 6 to 8. From . Downloaded from G Internet, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (143g) | ||
| Recipe Makes: 6 | ||
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| Calories: 167 | ||
| Calories from Fat: 119 (71%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 13.3g | 18 % | |
| Saturated Fat 8.1g | 40 % | |
| Monounsaturated Fat 3.4g | ||
| Polyunsanturated Fat 0.6g | ||
| Cholesterol 34.3mg | 11 % | |
| Sodium 200.4mg | 7 % | |
| Potassium 443.9mg | 12 % | |
| Total Carbohydrate 10.1g | 3 % | |
| Dietary Fiber 5.2g | 21 % | |
| Sugars, other 4.9g | ||
| Protein 5g | 7 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 167
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