Artichoke - Cheese Puff
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INGREDIENTS
- 2 tb Flour
- 3/4 ts Salt
- 1 md Onion; chopped coarsely
- 12 oz Marinated artichoke hearts;
- 1 oz Parmesan; grated
- 3 Pickled jalapenos; sliced
- 5 Eggs
- 6 oz Cheddar; grated
- Fresh-ground black pepper to
INSTRUCTIONS
Adapted from The Vegetarian Epicure Book 2 by Anna Thomas Drain 1/4 c oil from the artichoke hearts and heat it in a skillet. Saute onions until they are beginning to color. Combine eggs with salt, pepper, and flour and beat until smooth. Add cheeses. Spray or grease an 8x8 baking dish. Put artichokes, onions, and jalapenos in the baking dish, and pour egg-cheese mix over. Bake at 350 for 25 minutes, or until completely set, golden brown, and slightly crusty on top. Serves 8-10 as an appetizer, or 4-6 otherwise. Posted to CHILE-HEADS DIGEST by pamra@rockland.net (Alexandra Soltow) on Mar 8, 1998
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (1812g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 1867 | ||
| Calories from Fat: 1121 (60%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 124.6g | 166 % | |
| Saturated Fat 38.8g | 194 % | |
| Monounsaturated Fat 47.7g | ||
| Polyunsanturated Fat 17.2g | ||
| Cholesterol 5287.5mg | 1627 % | |
| Sodium 1752.4mg | 60 % | |
| Potassium 1751.7mg | 46 % | |
| Total Carbohydrate 26.8g | 8 % | |
| Dietary Fiber 1.7g | 7 % | |
| Sugars, other 25.2g | ||
| Protein 159.7g | 228 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 1867
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