Try this Artichoke Chowder recipe, or contribute your own.
Suggest a better description* Drain and chop the canned artichokes. In a large saucepan heat the oil and saute the onions. Add the mushrooms, artichokes, and broth. Cook about 5 minutes or until tender. Add the peas. Blend the flour into the evaporated milk and add to the mixture in the pan. Cook for 5 to 7 minutes or until slightly thickened. Season to taste with salt and pepper. Each 1 Cup Serving contains: Tot Sat Cal Prot Carb Fib Fat Fat Chol Sodium 186 13 G 26 G 5 G 4 G 1 G 4 Mg 162 Mg From The Cookbook For The 90s by Helen V Fisher File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/soup_1.zip
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Serving Size: 1 Serving (266g) | ||
Recipe Makes: 5 Servings | ||
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Calories: 58 | ||
Calories from Fat: 10 (17%) | ||
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Amt Per Serving | % DV | |
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Total Fat 1.2g | 2 % | |
Saturated Fat 0.1g | 1 % | |
Monounsaturated Fat 0.5g | ||
Polyunsanturated Fat 0.2g | ||
Cholesterol 0mg | 0 % | |
Sodium 743.6mg | 26 % | |
Potassium 121.2mg | 3 % | |
Total Carbohydrate 8.8g | 3 % | |
Dietary Fiber 0.2g | 1 % | |
Sugars, other 8.7g | ||
Protein 3.2g | 5 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 58
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