Artichoke Dip #3
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INGREDIENTS
- 1 cn (14-oz) artichoke hearts;
- 1/2 c Nonfat sour cream
- 3 tb Grated Parmesan cheese
- 1 Clove (small) garlic;
- 2 Scallions; cut in chunks
INSTRUCTIONS
Date: Tue, 5 Mar 1996 12:12:51 -0500 From: TexGQ24@aol.com Process sour cream, Parmesan cheese, scallions and garlic in a food processor or blender until blended. Add artichokes and process just until finely chopped. Makes 1-3/4 cups. Per 2 tablespoons: 18 cal, 1 g pro, 2 g car, 0 g fat, 1 mg chol, 26 mg sod. FATFREE DIGEST V96 #64 From the Fatfree Vegetarian recipe list. Downloaded from Glens MM Recipe Archive, G Internet.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (15g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 15 | ||
| Calories from Fat: 3 (20%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.3g | 0 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0g | ||
| Cholesterol 2.3mg | 1 % | |
| Sodium 37.7mg | 1 % | |
| Potassium 19.5mg | 1 % | |
| Total Carbohydrate 2.2g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 2.2g | ||
| Protein 0.9g | 1 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 15
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