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Name: Artichoke Dip
Prep time: 15 min
Cook time: 30 min
Total time: 15 min
Yield: 1
Cuisine: American
Ingredients: 1 ts Oregano; 1 1/2 c Parmesan cheese grated; 4 Garlic cloves (at least);; 1/2 ts Rosemary; 1 1/2 c Mayonnaise (may use nonfat); ds Tabasco sauce; 2 cn Artichokes (water packed);

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INGREDIENTS

1 ts Oregano
1 1/2 c Parmesan cheese ; grated
4 Garlic cloves (at least);
1/2 ts Rosemary
1 1/2 c Mayonnaise (may use nonfat)
ds Tabasco sauce
2 cn Artichokes (water packed);

INSTRUCTIONS

1) Break artichokes up into small pieces. 2) Add rest of ingredients and toss (like "chicken salad") 3) Salt and pepper to taste. 4)Place in baking dish (9 x 9 or 7 x 11). Sprinkle with additional cheese. 5)Bake 25 minutes @ 350 Recipe By : Jette Monahan Posted to MC-Recipe Digest V1 #236 Date: Tue, 08 Oct 1996 16:49:04 -0700 From: Steph Hilt NOTES : Serve with warm, thinly sliced sourdough baguettes. Mmmm...!

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Nutrition

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Serving Size: 1 Serving (38g)
Recipe Makes: 1 Servings

Calories: 163
Calories from Fat: 97 (60%)

Amt Per Serving		% DV

	Total Fat 10.8g	14 %
	Saturated Fat 6.5g	33 %
	Monounsaturated Fat 3.1g
	Polyunsanturated Fat 0.5g
Cholesterol 33mg		10 %
Sodium 573.5mg		20 %
Potassium 56.4mg		1 %
Total Carbohydrate 1.9g		1 %
	Dietary Fiber 0.2g	1 %
	Sugars, other 1.6g
Protein 14.5g		21 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 163

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