Artichoke Fertotta
by Kimberkath
yum
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INGREDIENTS
- 2 jars Marinated artichoke hearts
- 1 Yellow onion, chopped
- 4 Eggs
- 1 1/4 cup Shredded cheddar cheese
- 1/2 cup Monterey jack cheese
- 1/4 cup Seasoned bread crumbs
- 2 tablespoon Dried parsley flakes
- 1/4 teaspoon Salt
- 1/8 teaspoon Pepper
- 1/8 teaspoon Oregano
INSTRUCTIONS
Drain one jar of artichoke juice itno frying pan. Cut pieces into thirds and toss out hard skins.
Saute chopped onion in juice until soft. In a large bowl, blend eggs, bread crumbs and seasonings. Add in all cheese, artichokes and onions. Mix and pour into 8x8 inch baking dish sprayed with Pam. Bake at 350 in middle rack for 30 minutes.
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (117g) | ||
| Recipe Makes: 4 Servings | ||
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| Calories: 347 | ||
| Calories from Fat: 215 (62%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 23.8g | 32 % | |
| Saturated Fat 13.4g | 67 % | |
| Monounsaturated Fat 7.2g | ||
| Polyunsanturated Fat 1.5g | ||
| Cholesterol 244.3mg | 75 % | |
| Sodium 657.7mg | 23 % | |
| Potassium 176.2mg | 5 % | |
| Total Carbohydrate 11g | 3 % | |
| Dietary Fiber 0.9g | 4 % | |
| Sugars, other 10.1g | ||
| Protein 22g | 31 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 347
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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