Drain one jar of artichoke juice itno frying pan. Cut pieces into thirds and toss out hard skins.
Saute chopped onion in juice until soft. In a large bowl, blend eggs, bread crumbs and seasonings. Add in all cheese, artichokes and onions. Mix and pour into 8x8 inch baking dish sprayed with Pam. Bake at 350 in middle rack for 30 minutes.
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|Serving Size: 1 Serving (117g)|
|Recipe Makes: 4 Servings|
|Calories from Fat: 215 (62%)|
|Amt Per Serving||% DV|
|Total Fat 23.8g||32 %|
|Saturated Fat 13.4g||67 %|
|Monounsaturated Fat 7.2g|
|Polyunsanturated Fat 1.5g|
|Cholesterol 244.3mg||75 %|
|Sodium 657.7mg||23 %|
|Potassium 176.2mg||5 %|
|Total Carbohydrate 11g||3 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 10.1g|
|Protein 22g||31 %|
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Calories per serving: 347
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