Artichoke-Fish Salad
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INGREDIENTS
- 1 c Reduce fat french dressing
- 1/3 c Reduce fat mayonnaise or
- 2 ts Lemon juice
- Good dash of ground pepper
- 12 Canned artichoke hearts,
- 1 ts Salt
- 1 c Finely diced celery
- 2 c Flaked crabmeat or tuna
- Lettuce
INSTRUCTIONS
Marinate the artichoke hearts in the French dressing. Combine all remaining ingredients save lettuce and artichoke hearts. Add the shredded lettuce and toss till well blended or serve salad separately on a bed of lettuce. Garnish each portion with 2 artichoke hearts. Posted to JEWISH-FOOD digest V96 #77 Date: Wed, 13 Nov 1996 15:43:47 -0500 From: LeiG@aol.com
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (506g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 94 | ||
| Calories from Fat: 8 (9%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 0.9g | 1 % | |
| Saturated Fat 0.2g | 1 % | |
| Monounsaturated Fat 0.1g | ||
| Polyunsanturated Fat 0.5g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 199.6mg | 7 % | |
| Potassium 1111.2mg | 29 % | |
| Total Carbohydrate 19.3g | 6 % | |
| Dietary Fiber 8.3g | 33 % | |
| Sugars, other 11g | ||
| Protein 6.5g | 9 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 94
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