Artichoke Nibbles
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INGREDIENTS
INSTRUCTIONS
Preheat oven to 325 degrees. Grease a 9-inch square baking pan. Heat olive oil in a frying pan over medium-high heat, add onion and garlic, and cook until soft, about 5 minutes. In a medium mixing bowl, combine sauteed onions with artichoke hearts, eggs, salt, breadcrumbs, pepper, Tabasco, cheese, parsley and oregano. Mix well and pour into prepared pan. Bake 30 to 35 minutes or until set in center when lightly touched. Let cool in pan and cut into 1-inch squares. Yield: 8 to 10 servings. Recipe By :WELL-STOCKED PANTRY SHOW#ND7007 Posted to MC-Recipe Digest V1 #270 Date: Wed, 30 Oct 1996 11:15:52 -0500 From: Meg Antczak
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (913g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 2730 | ||
| Calories from Fat: 383 (14%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 42.6g | 57 % | |
| Saturated Fat 9.1g | 45 % | |
| Monounsaturated Fat 11.9g | ||
| Polyunsanturated Fat 14.6g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 4929.3mg | 170 % | |
| Potassium 1395.5mg | 37 % | |
| Total Carbohydrate 487.7g | 143 % | |
| Dietary Fiber 31.9g | 127 % | |
| Sugars, other 455.8g | ||
| Protein 90.4g | 129 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 2730
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