Drain the chickpeas, rinse them well with cold water, and drain well again. Place the chickpeas and remaining ingredients in a food processor and pulse until smooth. Spoon the hummus into a serving bowl, cover and store in the fridge until ready to serve. When ready to serve, drizzle the top of the hummus with a little extra virgin olive oil and serve
*best served with warm wedges of pita bread, crisp, raw vegetables.
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|Serving Size: 1 Serving (281g)|
|Recipe Makes: 4|
|Calories from Fat: 267 (36%)|
|Amt Per Serving||% DV|
|Total Fat 29.6g||40 %|
|Saturated Fat 4g||20 %|
|Monounsaturated Fat 11.9g|
|Polyunsanturated Fat 7.5g|
|Cholesterol 1.8mg||1 %|
|Sodium 280.5mg||10 %|
|Potassium 1636.1mg||43 %|
|Total Carbohydrate 96.4g||28 %|
|Dietary Fiber 30g||120 %|
|Sugars, other 66.4g|
|Protein 32.1g||46 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 749
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