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Name: Artichoke Quiche From Lake Oswego
Prep time: 30 min
Cook time: 30 min
Total time: 1 h
Yield: 6
Cuisine: American
Ingredients: (Meunster; Swiss or; 1/4 ts Beau Monde seasoning; Packed; 1 c Low-fat cottage cheese; 3 Eggs; 6 sl Lean bacon, cooked and; 14 oz Artichokes, canned, water; , 2 inch cube white cheese,; 1/4 ts White pepper; 3/4 c Buttermilk; , one 10 inch unbaked pie; 8 oz Neutchatel cheese, softened; 1 ts Salt; 1/4 ts Thyme

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INGREDIENTS

(Meunster; Swiss or
1/4 ts Beau Monde seasoning
Packed
1 c Low-fat cottage cheese
3 Eggs
6 sl Lean bacon, cooked and
14 oz Artichokes, canned, water
, 2 inch cube white cheese,
1/4 ts White pepper
3/4 c Buttermilk
, one 10 inch unbaked pie
8 oz Neutchatel cheese, softened
1 ts Salt
1/4 ts Thyme

Servings

INSTRUCTIONS

Drain artichokes, cut in quarters. Beat eggs; add Neufchatel, cottage cheese and buttermilk. Add grated cheese. Stir in seasonings and crumbled bacon. Place artichokes in bottom of pie shell; pour cheese mixture over artichokes. Bake at 375 for 50 to 60 minutes or until toothpick comes out clean. Serves 4 to 6 Rave Revues, Lakewood Center Associates to benefit the Lakewood Center for the Arts, Lake Oswego, Oregon (1986). MC formatted by Brenda Adams NOTES : Fewer calories and less fat than most quiches Recipe by: Rave Revues, Lakewood Center for the Arts, L.O., Oregon /86 By Brenda Adams on Jan 20, 1997. Posted to brand-name-recipes by "LAROSE, JOSEE" on 1998,

NOTES

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Artichoke Quiche From Lake Oswego

(Meunster; Swiss or
1/4 ts Beau Monde seasoning
 Packed
1 c Low-fat cottage cheese
3 Eggs
6 sl Lean bacon, cooked and
14 oz Artichokes, canned, water
 , 2 inch cube white cheese,
1/4 ts White pepper
3/4 c Buttermilk
 , one 10 inch unbaked pie
8 oz Neutchatel cheese, softened
1 ts Salt
1/4 ts Thyme

Drain artichokes, cut in quarters. Beat eggs; add Neufchatel, cottage  cheese and buttermilk. Add grated cheese. Stir in seasonings and crumbled  bacon. Place artichokes in bottom of pie shell; pour cheese mixture over  artichokes. Bake at 375 for 50 to 60 minutes or until toothpick comes out  clean. Serves 4 to 6    Rave Revues, Lakewood Center Associates to benefit the Lakewood Center for  the Arts, Lake Oswego, Oregon (1986). MC formatted by Brenda Adams  <adamsfmle@sprintmail.com>    NOTES : Fewer calories and less fat than most quiches    Recipe by: Rave Revues, Lakewood Center for the Arts, L.O., Oregon /86    By Brenda Adams <adamsfmle@sprintmail.com> on Jan 20, 1997.  Posted to brand-name-recipes by "LAROSE, JOSEE"  <JOSEE.LAROSE@bdc.x400.gc.ca> on 1998,

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Nutrition

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Serving Size: 1 Serving (411g)
Recipe Makes: 6 Servings

Calories: 302
Calories from Fat: 128 (42%)

Amt Per Serving		% DV

	Total Fat 14.3g	19 %
	Saturated Fat 5g	25 %
	Monounsaturated Fat 5.3g
	Polyunsanturated Fat 1.8g
Cholesterol 536mg		165 %
Sodium 819.3mg		28 %
Potassium 356mg		9 %
Total Carbohydrate 7.2g		2 %
	Dietary Fiber 0.3g	1 %
	Sugars, other 6.9g
Protein 35.5g		51 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 302

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