Try this Artichoke Quiche recipe, or contribute your own.
Suggest a better descriptionPreheat oven ro 350 degrees. Coat a 9 inch pie plate with cooking spray. Boil 4 cups water in a medium saucepan.
Heat oil in medium skillet over medium high heat. Cook onion until softened, stirring occassionally, about 5 minutes. Add artichoke hearts and tarragon. Cook until artichokes are heated through, about 2 minutes.
Meanwhile, whisk together milk, eggs, egg whites, 1/2 cup of cheese, lemon zest, salt and pepper. Pour into prepared pie plate. Scatter onion mixture evenly over egg mixture. Spinkle with remaining 1/4 cup of cheese.
To bake quiche, create a water bath: set a large sheet pan with sides on a flat service. Place pie plate on sheet pan. Pour hot water around pie plate so it goes 1/2 inch up the sides of the pie plate (do not get water on Quiche). Carefully lift sheet pan to prevent splattering water and place in oven. Bake in water bath until quiche is set in center, about 45 minutes.
To remove pie plate from water bath, slide 2 large spatulas under pie plate and remove pie plate from oven (make sure to wear oven mitts). Leave sheet pan in oven so water can cool before removing pan from oven.
Turn oven to broil. Broil quiche 3 inches from heat until golden brown, about 2 minutes. Cool 5 minutes before cutting into 8 pieces.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (200g) | ||
Recipe Makes: 8 Servings | ||
|
||
Calories: 163 | ||
Calories from Fat: 73 (45%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 8.2g | 11 % | |
Saturated Fat 2.2g | 11 % | |
Monounsaturated Fat 2.8g | ||
Polyunsanturated Fat 1.5g | ||
Cholesterol 264.4mg | 81 % | |
Sodium 208.6mg | 7 % | |
Potassium 347.1mg | 9 % | |
Total Carbohydrate 6.6g | 2 % | |
Dietary Fiber 2.1g | 9 % | |
Sugars, other 4.4g | ||
Protein 16.7g | 24 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 163
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.