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Name: Artichoke Rice Salad
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 6
Cuisine: American
Ingredients: 12 oz Marinated artichoke hearts drained, and coarsely chopped, reserving liquid; 3 c Hot cooked rice; 1/2 c Green Onions Sliced; Lettuce leaves; 1/2 c red bell pepper Chopped, or yellow pepper; 1/4 c Grated Parmesan cheese; 4 oz fresh mushrooms Sliced; 1/8 ts white pepper Ground; 1 1/2 tb White wine vinegar

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INGREDIENTS

12 oz Marinated artichoke hearts ; drained, and coarsely chopped, reserving liquid
3 c Hot cooked rice
1/2 c Green Onions ; Sliced
Lettuce leaves
1/2 c red bell pepper ; Chopped, or yellow pepper
1/4 c Grated Parmesan cheese
4 oz fresh mushrooms ; Sliced
1/8 ts white pepper ; Ground
1 1/2 tb White wine vinegar

Servings

INSTRUCTIONS

Combine hot rice, artichoke hearts, mushrooms, onions, cheese, and pepper. Combine reserved liquid from artichokes and vinegar; shake to combine. Drizzle over salad. Spoon into individual lettuce-lined salad plates. Source: Seasonal Inspirations for Rice Reprinted with permission from USA Rice Council Electronic format courtesy of Karen Mintzias File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/usarice.zip

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Nutrition

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Serving Size: 1 Serving (309g)
Recipe Makes: 6

Calories: 217
Calories from Fat: 12 (6%)

Amt Per Serving		% DV

	Total Fat 1.3g	2 %
	Saturated Fat 0.5g	2 %
	Monounsaturated Fat 0.3g
	Polyunsanturated Fat 0.3g
Cholesterol 1.8mg		1 %
Sodium 76.2mg		3 %
Potassium 347.3mg		9 %
Total Carbohydrate 44.2g		13 %
	Dietary Fiber 4.9g	20 %
	Sugars, other 39.3g
Protein 6.9g		10 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

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Calories per serving: 217

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