Fresh, summer salad.
* Mince half of artichoke hearts in processor.
* Mix in next five ingredients. Transfer mixture to a large bowl.
* Add mayonnaise; whisk until smooth.
* Gradually whisk in oil. Cover; chill dressing at least 30 minutes to allow flavors to develop. (Can be prepared 1 day ahead. Cover and refrigerate.)
* Combine lettuce, onion, and tomatoes in a large bowl. Toss with enough dressing to coat. (May not use all of dressing)
* Divide among salad plates, top with Parmesan and remaining artichokes. Serve.
Preparation Time: 45 Minutes
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (297g) | ||
Recipe Makes: 6 Servings | ||
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Calories: 280 | ||
Calories from Fat: 204 (73%) | ||
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Amt Per Serving | % DV | |
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Total Fat 22.6g | 30 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 13.2g | ||
Polyunsanturated Fat 2.1g | ||
Cholesterol 4.4mg | 1 % | |
Sodium 169mg | 6 % | |
Potassium 646.4mg | 17 % | |
Total Carbohydrate 18.5g | 5 % | |
Dietary Fiber 6.2g | 25 % | |
Sugars, other 12.3g | ||
Protein 4g | 6 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 280
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
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