Artichoke "Round Things"
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INGREDIENTS
- 1 tb Finely chopped garlic
- 1 c Parmesan cheese
- 1 c Seasoned bread crumbs, such
- 2 sm Jars marinated artichoke
INSTRUCTIONS
Drain artichokes and reserve oil. finely chop artichokes. mix in cheese. add bread crumbs and reserved oil until mix reaches firm enough consistency to roll into round things about an inch across. Roll in parmesan cheese and place in refrigerator until ready to serve. NOTE: I have substituted canned artichokes and concentrated chicken broth made from crystals for the jar variety and oil. You just have to season them with garlic powder, onion powder, Italian seasoning, salt and pepper. Posted to FOODWINE Digest 6 November 96 Date: Wed, 6 Nov 1996 13:56:53 -0600 From: ALICIA GOLDMAN
NOTES
Nutrition
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| Serving Size: 1 Serving (25g) | ||
| Recipe Makes: 1 Servings | ||
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| Calories: 108 | ||
| Calories from Fat: 64 (59%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 7.2g | 10 % | |
| Saturated Fat 4.3g | 22 % | |
| Monounsaturated Fat 2.1g | ||
| Polyunsanturated Fat 0.3g | ||
| Cholesterol 22mg | 7 % | |
| Sodium 382.2mg | 13 % | |
| Potassium 31.2mg | 1 % | |
| Total Carbohydrate 1g | 0 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 1g | ||
| Protein 9.6g | 14 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 108
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