Artichoke Soup
Try this Artichoke Soup recipe, or contribute your own.
Suggest a better descriptionStill searching for what to cook ?
Find the most delicious recipes here
INGREDIENTS
- 6 c Chicken Stock
- 1 bn Green onions ; sliced
- 18 oz Artichoke hearts ; (frozen)
- 3 c Potatoes ; sliced
- 1/4 ts Cayenne pepper
- 1 c Lowfat yogurt
INSTRUCTIONS
Bring stock to boil. Add potatoes, onions, artichoke hearts, salt and pepper. Bring back to boil and cook until tender, approximately 8 to 10 minutes. Remove from heat. Fill blender half full and puree. Strain to remove strings. Return mixture to pot and heat. Stir in yogurt. May be served hot or cold. Yield: Serves 6 Reduce sodium by using half regular chicken broth and half low-sodium broth. >From A Votre Sante BY: Greater Baton Rouge Health Care Alliance-1988 Recipe by: LYNDA D. PERRY Posted to MC-Recipe Digest V1 #857 by Emily Griffin
NOTES
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
|
||
| Serving Size: 1 Serving (690g) | ||
| Recipe Makes: 6 | ||
|
|
||
| Calories: 299 | ||
| Calories from Fat: 60 (20%) | ||
|
|
||
| Amt Per Serving | % DV | |
|
|
||
| Total Fat 6.6g | 9 % | |
| Saturated Fat 2g | 10 % | |
| Monounsaturated Fat 3g | ||
| Polyunsanturated Fat 1.1g | ||
| Cholesterol 16.8mg | 5 % | |
| Sodium 800.1mg | 28 % | |
| Potassium 1255.2mg | 33 % | |
| Total Carbohydrate 42.5g | 13 % | |
| Dietary Fiber 6.5g | 26 % | |
| Sugars, other 36.1g | ||
| Protein 18.7g | 27 % | |
|
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
||
Calories per serving: 299
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
MORE IDEAS
REVIEWS
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.