I serve this often and always get rave reviews. Everyone who tries it wants the recipe.
Preheat oven to 350(F).
Mix all ingredients except onion and tomato until well blended. Spoon into shallow baking dish or 9" pie plate. Bake at 350F for 20 to 25 minutes or until lightly brown. Do not overcook as it will become oily. Sprinkle with onion and tomato. Serve with sliced baguette.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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Serving Size: 1 Serving (68g) | ||
Recipe Makes: 8 Servings | ||
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Calories: 173 | ||
Calories from Fat: 116 (67%) | ||
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Amt Per Serving | % DV | |
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Total Fat 12.9g | 17 % | |
Saturated Fat 3.2g | 16 % | |
Monounsaturated Fat 3.5g | ||
Polyunsanturated Fat 5.6g | ||
Cholesterol 16.6mg | 5 % | |
Sodium 368.4mg | 13 % | |
Potassium 108.3mg | 3 % | |
Total Carbohydrate 10.7g | 3 % | |
Dietary Fiber 0.4g | 2 % | |
Sugars, other 10.2g | ||
Protein 4.8g | 7 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 173
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