This is a balanced and satisfying salad. The salicylates found in tomatoes are beneficial in protecting against diseases like heart disease and cancer. The lemon is a versatile fruit used to treat scurvy, the common cold and flu, kidney stones, as well as digestion issues, pain and swelling. Researcher believe the antioxidants lemons have (bioflavonoids) are what make the fruit so good for us. Lemons and limes both contain limonoids which can fight cancers that occur on the mouth, skin, lung, breast and colon.
1. Into a mixing bowl slice grape tomatoes into fourths, slice artichoke, peel avocado and chop into equal-size pieces.
2. Add in olives and lemon juice and toss gently.
3. Place into serving bowl and top with paprika.
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|Serving Size: 1 Serving (109g)|
|Recipe Makes: 3 Servings|
|Calories from Fat: 95 (79%)|
|Amt Per Serving||% DV|
|Total Fat 10.5g||14 %|
|Saturated Fat 1.5g||8 %|
|Monounsaturated Fat 7g|
|Polyunsanturated Fat 1.3g|
|Cholesterol 0mg||0 %|
|Sodium 54.6mg||2 %|
|Potassium 377.6mg||10 %|
|Total Carbohydrate 9.9g||3 %|
|Dietary Fiber 6.4g||25 %|
|Sugars, other 3.6g|
|Protein 1.8g||3 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 121
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