Blend all ingredients together in a food processor until creamy.
If using canned beans, drain and rinse first. For homemade beans, make ahead of time and refrigerate. Add all ingredients to food processor. For a milder hummus, use less chipotle pepper or substitute fresh ground white or black pepper. Or add more chipotle pepper to make this spicier.
As a low calorie snack or lunch, measure 2T to 1/4C hummus and put in small serving dish. Cut-up fresh vegetables of your choice, like cucumbers, carrots, celery, zucchini, bell pepper, broccoli florets, cauliflower florets, snap peas, etc. Other options are cherry or grape tomatoes and lightly steamed vegetables like asparagus, snow peas, or bok choy.
Get more great recipes plus a complimentary subscription to Organic Eats Magazine at http://www.OrganicEatsMag.com
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Recipe (2g)|
|Recipe Makes: 10 Servings|
|Calories from Fat: 12 (92%)|
|Amt Per Serving||% DV|
|Total Fat 1.3g||2 %|
|Saturated Fat 0.2g||1 %|
|Monounsaturated Fat 0.9g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 0.2mg||0 %|
|Potassium 3.9mg||0 %|
|Total Carbohydrate 0.3g||0 %|
|Dietary Fiber 0g||0 %|
|Sugars, other 0.3g|
|Protein 0.1g||0 %|
Powered by: USDA Nutrition Database
Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 13
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
Keep all your recipes with free BigOven membership. Clip recipes, make grocery lists, meal plans and more!
What would you serve with this? Link in another recipe