Artichokes ala JZ
by johnzahn2
Artichokes cooked in pressure cooker with Amazing dipping sause
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INGREDIENTS
- 2 each Artichokes ; cut into quarters and remove unwanted hairs
- 1 cup Water
- 1/2 cup Mayonnaise
- 1 tablespoon Oriental sesame oil
- 1 tablespoon Worcestershire sauce
- 1 teaspoon Salt & pepper
INSTRUCTIONS
Cut artichokes into quarters. Use a sharp knife to cut out the unwanted hairs in center, leaving the heart. Add water to pressure cooker and lay artichoke quarters in cooker. Season with salt and pepper and some sesame oil. Secure lid on cooker and place on high heat until cooker has a full sputter. Cook for 10 minutes, reduce flame but keep a full sputter of cooker. Make sauce by whisking mayo, oil, worcester, salt and pepper together. When cooker is done reduce pressure safely and remove artichokes with slotted spoon. They are fragile be careful. Add a dollop of sauce to each plate and serve.
NOTES
Pressure cookers are amazing when you learn how to use them properly!
Nutrition
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
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| Serving Size: 1 Serving (49g) | ||
| Recipe Makes: 8 Servings | ||
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| Calories: 75 | ||
| Calories from Fat: 60 (80%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 6.7g | 9 % | |
| Saturated Fat 1g | 5 % | |
| Monounsaturated Fat 2g | ||
| Polyunsanturated Fat 3.4g | ||
| Cholesterol 3.9mg | 1 % | |
| Sodium 419.3mg | 14 % | |
| Potassium 18.4mg | 0 % | |
| Total Carbohydrate 4g | 1 % | |
| Dietary Fiber 0g | 0 % | |
| Sugars, other 4g | ||
| Protein 0.1g | 0 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 75
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