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Name: Artichokes & Herb Dip
Prep time: 30 min
Cook time: 30 min
Total time: 30 min
Yield: 1
Cuisine: not set
Ingredients: 1 Artichokes; 1 cup low-fat sour cream; 1 tbsp fresh dill; 1/2 cup plain greek yogurt; 2 tbsp chopped parsley; 1 scallion minced; 1 tsp salt; 1/4 tsp pepper; 1 tbsp milk

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INGREDIENTS

1 Artichokes
1 cup low-fat sour cream
1 tbsp fresh dill
1/2 cup plain greek yogurt
2 tbsp chopped parsley
1 scallion ; minced
1 tsp salt
1/4 tsp pepper
1 tbsp milk

INSTRUCTIONS

Add all ingredients to pitcher

Blend on medium until smooth

NOTES

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Nutrition

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Serving Size: 1 Serving (413g)
Recipe Makes: 1 Servings

Calories: 506
Calories from Fat: 298 (59%)

Amt Per Serving		% DV

	Total Fat 33.1g	44 %
	Saturated Fat 20.2g	101 %
	Monounsaturated Fat 9.5g
	Polyunsanturated Fat 1.4g
Cholesterol 81.7mg		25 %
Sodium 263.4mg		9 %
Potassium 1000.6mg		26 %
Total Carbohydrate 34.7g		10 %
	Dietary Fiber 11.1g	44 %
	Sugars, other 23.6g
Protein 21.8g		31 %
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.

About Our Nutrition Facts

Calories per serving: 506

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