Wash artichokes. Soak one hour in salted watrer. Remove smallest leaves around bottom of artichoke. Cut and remove stem. If desired, cut tops off to trim the sharp points off the artichoke leaves.
Place rack or basket in pressure cooker. Add the water, bay leaf, garlic, lemon juice, and soy sauce. Place artichokes on rack or in basket. Seal the cooker and let pressure rise per manufacture's instructions, generally over high heat until steam is first released. Lower heat and cook for about 20 - 25 minutes. Cool cooker at once under cold water per manufacturer's instructions.
May be served hot or chilled with melted butter, mayo, vinaigrette, or any condiment of your choice.
Tip when using electric range: Electric burners do not cool down immediately. If using an electric range, heat two burners, one on high and the other medium. When steam is released move cooker to medium burner.
Pressure cookers vary. Read your manual. These instructions are generic for use cooking on High or at 15 psi.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (286g)|
|Recipe Makes: 2|
|Calories from Fat: 3 (3%)|
|Amt Per Serving||% DV|
|Total Fat 0.3g||0 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 280.7mg||10 %|
|Potassium 688mg||18 %|
|Total Carbohydrate 23.1g||7 %|
|Dietary Fiber 9.1g||36 %|
|Sugars, other 14g|
|Protein 5.9g||8 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 96
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