Artichokes Romas Style
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INGREDIENTS
INSTRUCTIONS
Remove the outer leaves of the artichokes, cut off the tops, and let the artichokes stand in cold water with juice of the lemon for 10 minutes. Arrange the artichokes around the sides of a heavy casserole. Put the quartered onions in the middle. Sprinkle with garlic, marjoram, broth, salt and pepper. Cover and bring to boil over high heat. Simmer gently over low heat, still covered, for 20 minutes. Serve. Source: Great Chefs of San Francisco, Avon Books, 1984 Chef: Adriana Giramonti, Giramonti Restaurant, San Francisco, CA File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mm-gc-sf.zip
NOTES
Nutrition
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| Serving Size: 1 Serving (503g) | ||
| Recipe Makes: 4 | ||
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| Calories: 252 | ||
| Calories from Fat: 44 (17%) | ||
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| Amt Per Serving | % DV | |
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| Total Fat 4.8g | 6 % | |
| Saturated Fat 0.8g | 4 % | |
| Monounsaturated Fat 2.5g | ||
| Polyunsanturated Fat 0.9g | ||
| Cholesterol 0mg | 0 % | |
| Sodium 451.4mg | 16 % | |
| Potassium 1171mg | 31 % | |
| Total Carbohydrate 51.5g | 15 % | |
| Dietary Fiber 33.2g | 133 % | |
| Sugars, other 18.2g | ||
| Protein 11.7g | 17 % | |
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Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
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Calories per serving: 252
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