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Suggest a better descriptionSource: Jose Pizarro's Spanish Flavors
Drain the artichokes and reserve the liquid.
Add enough water to create one cup of liquid.
Heat the olive oil in a medium skillet over medium-high heat.
Add the garlic and shallots and cook for a minute.
Add the artichokes and saute until the artichokes get a little color.
Add the reserved artichoke water, the white wine and parsley.
Raise the heat to high and bring to a boil.
Add the clams and cook for 2-3 minutes until the clams begin to open.
Add the lemon juice.
Salt to taste.
Remove from the heat and place on platter.
Sprinkle with diced ham and minced parsley.
Drizzle with a little olive oil.
Serve.
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Serving Size: 1 Serving (408g) | ||
Recipe Makes: 4 Servings | ||
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Calories: 144 | ||
Calories from Fat: 54 (38%) | ||
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Amt Per Serving | % DV | |
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Total Fat 6g | 8 % | |
Saturated Fat 1.3g | 7 % | |
Monounsaturated Fat 3.6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 16.4mg | 5 % | |
Sodium 370.1mg | 13 % | |
Potassium 555.2mg | 15 % | |
Total Carbohydrate 15.5g | 5 % | |
Dietary Fiber 6.6g | 27 % | |
Sugars, other 8.8g | ||
Protein 10.2g | 15 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 144
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