Try this Artichokes with Mustard Sauce recipe, or contribute your own.
Suggest a better descriptionCut off top 1/4 of the artichokes. Fill a large pot 3/4 full with warm water. Add garlic, vinegar,oil and artichokes. Cook over medium-high heat for 45 minutes. Turn artichokes upside down on paper towels until drained and cold. When cold, pull out center leaves, spoon out core. Cut lemon in half, taking out lemon pulp. Mix together sauce ingredients and spoon into hollowed out lemon halves. Push lemon halves into the top of hollowed out artichokes. Tear off artichoke leaves, dip in sauce and enjoy. From: Syds Cookbook. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/sydsbook.zip
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Serving Size: 1 Serving (230g) | ||
Recipe Makes: 4 | ||
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Calories: 295 | ||
Calories from Fat: 220 (75%) | ||
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Amt Per Serving | % DV | |
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Total Fat 24.5g | 33 % | |
Saturated Fat 10.3g | 52 % | |
Monounsaturated Fat 9.7g | ||
Polyunsanturated Fat 3.2g | ||
Cholesterol 40.1mg | 12 % | |
Sodium 260.3mg | 9 % | |
Potassium 617.3mg | 16 % | |
Total Carbohydrate 17.8g | 5 % | |
Dietary Fiber 9g | 36 % | |
Sugars, other 8.8g | ||
Protein 5.6g | 8 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 295
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