Soak artichoke in cold water for 15 minutes.
Cut off stem and cut tips of leaves so they aren't sharp.
Place artichoke in sauce pan and fill pan with 1 inch of water.
Add ingredients above and bring water to a boil.
Reduce heat to simmer and cook for 45 minutes.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (24g)|
|Recipe Makes: 1 Servings|
|Calories from Fat: 4 (27%)|
|Amt Per Serving||% DV|
|Total Fat 0.5g||1 %|
|Saturated Fat 0.1g||0 %|
|Monounsaturated Fat 0.2g|
|Polyunsanturated Fat 0.1g|
|Cholesterol 0mg||0 %|
|Sodium 15.7mg||1 %|
|Potassium 71.9mg||2 %|
|Total Carbohydrate 2.7g||1 %|
|Dietary Fiber 0.9g||4 %|
|Sugars, other 1.8g|
|Protein 0.4g||1 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 15
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