Yes, this salad is bursting with healthy antioxidants and omega oils, but it's also bursting with flavor. Peppery arugula, sweet, tart berries, creamy avocado and savory walnuts are a magical combination,
In a large bowl, mix together blueberries, arugula, walnuts and avocado.
In a blender, combine walnut oil, vinegar, honey and raspberries until well-blended and smooth. Add salt to taste.
Drizzle raspberry dressing over salad, toss and serve.
The raspberry vinaigrette is amazing when made with walnut oil, but olive oil can be substituted if desired.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|Serving Size: 1 Serving (473g)|
|Recipe Makes: 2 Servings|
|Calories from Fat: 883 (82%)|
|Amt Per Serving||% DV|
|Total Fat 98.1g||131 %|
|Saturated Fat 9.5g||48 %|
|Monounsaturated Fat 38.1g|
|Polyunsanturated Fat 43.4g|
|Cholesterol 0mg||0 %|
|Sodium 1773.7mg||61 %|
|Potassium 1673.1mg||44 %|
|Total Carbohydrate 44.2g||13 %|
|Dietary Fiber 23.1g||92 %|
|Sugars, other 21.1g|
|Protein 21.4g||31 %|
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Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition.
Calories per serving: 1071
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