Try this Arugula, Potato & Leek Soup recipe, or contribute your own.
Suggest a better descriptionDate: Sat, 02 Mar 1996 07:46:00 GMT From: gemini@synapse.net (Georgette & Dave Burnside) Heat oil in large pot. Add leeks and onion; cook over moderately low heat, stirring often, until softened - about 10 min. Sprinkle with fennel and stir 30 seconds. Add potatoes, broth, and water. Simmer 25 min, until soft. Add arugula and cook about 10 min longer, or until stems are soft. Add salt, pepper and liquor to taste. Puree to rough or smooth texture, as you like. Adjust seasoning. Serve hot or chilled, topped with yogurt and garnished with arugula slivers. As watercress changes potato soup into something that doesnt taste quite like any of the individual ingredients, so arugula transforms this traditional soup base. Flexible, the soup can be pureed to a chunky or a smooth texture, and served hot, as a main dish, or chilled, as a first course. From "Uncommon Fruits and Vegetables" by Elizabeth Schneider MM-RECIPES@IDISCOVER.NET MEAL-MASTER RECIPES LIST SERVER MM-RECIPES DIGEST V3 #63 From the MealMaster recipe list. Downloaded from G Internet, G Internet.
View line-by-line Nutrition Insights™: Discover which ingredients contribute the calories/sodium/etc.
|
||
Serving Size: 1 Serving (318g) | ||
Recipe Makes: 6 Servings | ||
|
||
Calories: 45 | ||
Calories from Fat: 27 (60%) | ||
|
||
Amt Per Serving | % DV | |
|
||
Total Fat 3g | 4 % | |
Saturated Fat 0.5g | 2 % | |
Monounsaturated Fat 1.6g | ||
Polyunsanturated Fat 0.7g | ||
Cholesterol 1.8mg | 1 % | |
Sodium 486.8mg | 17 % | |
Potassium 111.5mg | 3 % | |
Total Carbohydrate 2.5g | 1 % | |
Dietary Fiber 0.1g | 1 % | |
Sugars, other 2.4g | ||
Protein 2.3g | 3 % | |
Powered by: USDA Nutrition Database Disclaimer: Nutrition facts are derived from linked ingredients (shown at left in colored bullets) and may or may not be complete. Always consult a licensed nutritionist or doctor if you have a nutrition-related medical condition. |
Calories per serving: 45
Get detailed nutrition information, including item-by-item nutrition insights, so you can see where the calories, carbs, fat, sodium and more come from.
There are no reviews yet. Be the first!
What would you serve with this? Link in another recipe.